Browsing Category : healthy

Banánové muffiny s ovsenými vločkami a čajom chai

Banana Oat Chai Spiced Muffins


Once in a blue moon, I am in mood for something healthy. After all these sweet desserts I thought that I was about time to make something healthier. I didn´t want to exaggerate it so old-fashioned oats were enough for me, I consider them to be quite healthy. In order to spice up these Banana Oat Chai Spiced Muffins a…

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yogurt-parfait

Yogurt parfait with fruit


 I believe I´m not the only one who had enough cakes during Christmas. But if you´re like me and want something sweet, here is a solution: yogurt parfait. This simple, quick and light dessert will take only few minutes and 5 (!) simple ingredients to make. Moreover, if you made a New Year´s resolution to eat healthy, this dessert is…

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Blueberry-raspberry smoothie


I was in mood for something healthy, so once again I did my favorite smoothie. Although this version probably isn´t very healthy considering the amount of sugar, but believe me, after 4 table spoons of sugar it wasn´t sweet at all. So if you think there´s a lot of sugar, you can add less sugar. I really like the combination…

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Ovsené koláčiky


Osobne veľmi nepreferujem zdravé náhrady zákuskov. Môže mi to vyhovárať kto chce, ale stále budem presvedčená, že zdravé náhrady jednoducho chutia inak. No to nie je prípad týchto zdravých ovsených koláčikov, pri nich aj taký zarytý odporca musí spraviť výnimku. Aj keď sú zdravé, sú chutné a hlavne nie sú tvrdé, čo je častý prípad receptov z ovsených vločiek. Recept…

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